What Are the Best Pillows for Sleeping?

The best pillow is not necessarily the one with premium design and fabric. There are also many other important factors attached to a pillow. A suitable pillow determines the quality of sleep one gains. The pillow must support the sleeping position, despite the sleeping position whether that is side, back or stomach sleeping positions.

The wrong pillow worsens headaches, neck stiffness, shoulder/arm numbness, discomfort, snoring and wheezing. A wrong pillow makes night resting a problem.

Aside from selecting the right pillow depending on the sleeping pattern, ensure that your pillow is hypoallergenic and dust-mint resistant. Physicians suggest that changing the pillow every 12 to 18 months can help in ensuring total safety and comfort.

Related Article: What is the Best Orthopedic Pillow for Side Sleepers?

Which Pillow is Best for You?

The pillow choice depends on the type of sleeper; for instance, the side sleepers necessitate firmer pillows that fill up the gap between the ear and the shoulder. If you sleep on your stomach, you need a thinner or flat pillow.

For Back Sleepers: Memory foam is the best choice for the back sleepers since it shapes itself according to the curve of the neck. You may also want to check out a water pillow because of its consistent support. Keeping the memory foam pillow beneath the knees can help the lower part of the back.

For Side Sleepers

As a side sleeper, it is recommended to put a pillow between your knees, which helps you uphold the spinal alignment while sleeping. To support the head, you need to have a medium-firm pillow that supports the space under the neck while you sleep. The perfect pillow for side sleepers is contour memory foam pillow that contours the structure with a thicker part placed under the neck.

For Stomach Sleepers

Sleeping on the stomach adds some extra pressure to the lower back, and such pressure can cause back pain. As a stomach sleeper, it’s always suggested to choose a low-loft pillow that helps in placing the head with greater support. Physicians recommend Shredded Bamboo Foam pillow for stomach sleepers because Bamboo pillow is adjustable and can be customized according to your requirements.

Best Pillow for Sleeping According to Pillow Stuffing

If you are searching for best pillow considering the pillow stuffing, memory foam and latex pillows are mostly suggested due to the additional support it offers.

  • Cool Contour Memory Foam Pillow: The contour memory foam pillow allows better air circulation to create a comfortable surface to sleep. This pillow supports the neck curvature for support and comfort to reduce the pressure on the neck and shoulder. The contour pillow offers a cooling effect to the head, neck, and shoulders and thus, provides better comfort and alleviates uncomfortable pressure points.
  • Bamboo Memory Foam Pillow: Bamboo pillows are completely environment-friendly, dust-mite resistant, and hypo-allergenic. The Bamboo pillow is made with bamboo-based viscose cover and shredded memory foam filling to ensure absolute safety and comfort.
  • Memory Foam Infused Gel Pillow: Memory foam pillows are the combination of gel technology and visco-elastic memory foam that ensure support the neck with a cooling effect.
  • Contour Neck Pillow: The contour pillow with high density of original memory foam and pressure relief points is perfect for neck pain relief and for those with cervical pain. It maintains the proper alignment of the neck, spine, and head that helps to have a sound sleep.

Additional Support

You can undoubtedly purchase the best pillow for sleeping from Sleepsia that suits your sleeping needs the most by visiting the official website sleepsia.com. The website of Sleepsia consists of inclusive details for each pillow with a smooth delivery process. Sleepsia brand is known for delivering dependable, durable, and high-quality product. You can also call at 1800-862-1084 for any queries.

Say Goodbye To Neck Pain With The Best Pillows For Side Sleepers

All sleep type is different in their own way with requirements and different sleep issue. Most of the prefer sleeping on their back, while sleep feels comfortable sleeping on their back. Stomach position is though the least recommended sleeping position; however there are still some people who like sleeping facing their tummy. The sleep position determines the kind of pillow you need for a most comfortable sleep. On the other hand, an inappropriate pillow that doesn’t match your sleep quality worsens the sleep quality and lead to other health issues too. Neck pain and shoulder pain are the most common problems due to discomfort and inappropriate twisting on the neck structure.

What is the comfortable sleeping position to ease neck pain?

Side and back sleeping posture is the mostly recommended pillow for one with neck pain. Back sleeper must select the rounded pillow for the natural curvature of your neck, with a medium loft pillow supportive your head. The softer pillow or contour memory foam pillow helps to curdle the neck structure with a comfortable surface to sleep on.

Additional tips for the side sleepers with neck pain:

1. Use cervical pain pillow that easily conforms to the neck structure and creates a personalized fit.
2. Another option is a using a neck shaped pillow with high-density memory foam that offers ultimate support to your neck and head. The cervical pillow maintains the spinal alignment to promote better air circulation and enhance the sleep quality.
3. Avoid using a too low/stiff or too high pillow. This bends the neck structure in a discomfort position and might cause neck pain, numbness, back pain, and stiffness.
4. Side sleeper should always keep the spinal alignment straight to get rid of sleep issues like neck pain, insomnia, and stress, reduce pressure to neck and head.

Best Sleepsia neck pain pillow for neck pain relieve

• Shredded Memory Foam Pillow
Memory Foam Pillow is a perfect choice for the side sleeper with neck pain and provides optimum support the neck, shoulder, and back. It is neither too hard nor too soft; thus provides a wonderful experience to sleep on with proper spine alignment. This pillow is adjustable and provides aid to minimize the pressure on the head and neck.

• Bamboo Memory Foam Pillow
Bamboo pillow is Eco-friendly and hypoallergenic, thus completely safe and appropriate for one with sensitive skin. The ergonomic design of the pillow curdles to the natural neck structure to offer total solace in sleep. A Bamboo Memory Foam Pillow cover is adding to the comfort and safety and helps to relieve from sleep issue like neck pain, shoulder pain, back pain, breathing problem, insomnia, asthma etc.

• Cervical Memory Foam cool Pillow
This pillow is the therapeutic solution to get relieved from neck stiffness and cervical pain. The Physician highly advises using contour memory foam pillow to ease from cervical, neck, and back pain. It absorbs the body temperature and position and adjusts accordingly pillow to sleep comfortably.

• High-Density infused gel Memory Foam Bed Pillow
The infused gel Memory Foam pillow is ideal for one with neck pain, suitable for all type of sleepers. This pillow helps in reducing extra pressure on muscles and alleviates neck pain and other sleep issues. The knit zipper outer cover is breathable and dust-mint resistance adding extra comfort and safety to sleep.

Clear your doubt at Sleepsia

You now need to say Goodbye to neck pain and other sleep issues with Sleepsia memory foam pillow which is suitable for all sleep position. Sleeping is a reliable brand delivering high-quality memory foam pillow across the USA. The delivery process is really customer-friendly with proper instruction & information given for each product. To purchase Sleepsia pillow simply visit the Sleepsia official website Sleepsia.com and search for your desired pillow and place an order at an affordable price. You can also call at 1800-862-1084 to clear all your doubts.

Best Pillows for Neck Pain and Headaches in 2019

Wrong pillow selection is one of the major reasons for people with neck pain and headache. Pillow that offers sufficient support and pressure relief point can significantly enhance the sleep quality and puts less strain.

Pillow loft is an essential consideration for all types of sleepers, mainly those with a frequent headache and neck pain. A too thin pillow can cause the head to lean too far, twisting in uncomforted posture and putting pressure on the shoulders and neck.

On the other hand, an extremely thick pillow affects the alignment of the neck and spine. Some pillows offer closer compliant and better pressure relief than others. It also affects the sleep quality because of temperature neutrality.

What Causes Neck Pain?

Chronic neck pain is a common type of neck pain and is mostly caused due to the wrong posture; however, the cause of more exact forms of a headache & neck pain is very tricky to diagnose. Some major causes of neck pain are:

Muscle Strain: Wrong choice of pillow put extra pressure on muscles and leads to many other health issues. Neck muscles are mainly prone to strain easily due to the uncomfortable posture when standing, sleeping, and sitting.

Joint deterioration: Every joint in the body is vulnerable to deterioration due to wrong sleeping component and old age. Particularly the joints of the neck are very susceptible and can deteriorate easily resulting in the bones to twist painfully.

Bodily Injury: Neck pain & headache is one of the mostly suffered health problems which leads to anxiety and pressure for the entire day. Accidents can result in nerve compression, herniated disks, whiplash, and a life-threatening fracture.

Disease: Diseases like Rheumatoid Arthritis and Osteoarthritis are commonly related to chronic neck pain, shoulder pain, and headache.

How Does Neck Pain Affect My Sleep?

Neck pain and headache cause anxiety and discomfort which affects our sleep quality and lead to many sleepless nights. Individual experiences to pain and insufficient sleep differ from person to person according to the sleeping factor and type. The research shows that incorrect twist to shoulder and a neck muscle contributes to chronic neck pain in people getting bad sleep quality.

Best Pillows in 2019

1. Standard Memory Foam Pillow: It is a combination of original visco elastic memory foam and pressure relief point that regulates the firmness that is perfect for your sleeping position. The cover of memory foam is made of a polyester-rayon which is machine-washable. The knit cover is dust-mite resistant and hypoallergenic, so it’s ideal and absolutely safe.

2. Contour Memory Foam Orthopedic pillow: This contour memory foam pillow conforms to the natural structure of the neck and shoulder curvature. This minimizes the pressure on the neck and head and alleviates the neck pain and headache with proper spine alignment. The ergonomic design of contour pillow has a curve design in the middle matching to the neck shape that upholds the straight alignment, helps promote better blood circulation, and ease soreness.

3. Bamboo shredded Memory Foam Pillow: This orthopedic bamboo pillow is an amalgamation of high-density shredded memory foam filling and bamboo-based viscose outer shell to offer ultimate comfort. Bamboo pillow upholds the neutral curvature of the neck and gently minimizes the pressure. This pillow can be customized/ adjusted according to the sleep needs and type to maintain proper support and relaxation. The Bamboo pillow is firm yet comfy that reduces spine and neck strain and alleviates asthma, snoring, insomnia, and migraines.

4. Hypoallergenic cool Memory Foam Pillow: The cooling gel technology in memory foam pillow absorbs the body temperature and creates a neutral temperature and molding according to natural sleeping position. Memory foam pillow is completely comfortable and adjustable and thus, perfect for all types of sleepers. The high-quality knit cover is hypoallergenic and dust-mint resistant to ensure complete safety and relaxation.

For More Support!

Sleepsia is a trustable brand for delivering the best memory foam pillow for neck pain and better sleep quality with a hassle-free delivery process. You get a high-quality and reliable memory foam pillow at Sleepsia with comprehensive description of each. To purchase the pillow of your choice from Sleepsia, simply visit the Sleepsia official website Sleepsia.com and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.

Tips and Tricks to Sleep Better Every Night

It is apparent that you will be questioning yourself if you had a bad sleep the previous night and wanting to know correct tips and tricks to sleep comfortably every night. Insufficient sleep makes you feel sluggish the whole day and you suffer from concentration & anxiety problem on your work. Poor or inadequate sleep also lead to many other health problems such as decline in the immune system, increases in blood pressure, asthma, snoring, and risk of diabetes etc.

Quality sleep is very essential to lead a quality and stress-free lifestyle. Nevertheless, there are several factors and tricks are considered while sleeping or to sleep better at night. The Researcher found that one of the most significant reasons for deficient sleep is the incorrect choice of sleeping ingredient or discomfort sleeping position.

Tip 1: Sync with your body’s natural sleep-wake cycle

Syncing with your body’s sleep-wake cycle is the most useful strategies to sleep better at night. A habitual sleep-wake timetable can benefit you with a more vigorous and fresh mind compared to sleeping for more or fewer hours of sleep.

  • Try going to sleep and getting up at a similar time regularly.
  • Avoid sleeping more or less on weekends.
  • Limit taking naps for long hours.
  • Avoid sleeping right after-dinner.

Tip 2: Control exposure to light

Melatonin is a hormone occurring naturally that assist to normalize the sleep-cycle. The brain fabricates more melatonin at low light making you drowsy/sleepy and regulates restlessness in the light.

During the day

  • Exposure to sunlight when waking up in the morning.
  • Spend more time outside at daylight.
  • Allow entering natural light at most into your home and workspace 

At night

  • Avoid strong light within 1-2 hours before bedtime.
  • Avoid reading by using backlit devices.
  • Ensure your room is while sleeping.
  • Arrange the low lights while getting up in the night.

Related Article: Right Pillow and Sleeping Positions Determine the Quality of Sleep!

Tip 3: Exercise regularly

It is evidence that those who exercise regularly get better sleep than those who don’t. Exercising regularly can reduce sleep apnea and insomnia as well as boost the time spent in the deep, healing stages of sleep.

Tip 4: Be smart about what you eat and drink

You’re eating habits play a vital role in offering you better sleep, especially on those hours before your bedtime.

  • Reduce nicotine and caffeine.
  • Avoid having heavy meals at night.
  • Avoid consuming alcohol before going to bed.
  • Cut back on refined crabs and sugary foods.

Tip 5: Improve your sleep environment

A quiet and clam bedtime practice sends an influential signal to the brain to relax and release of the stresses.

  • Keep the noise down.
  • Keep the room cool.
  • Make sure the bed is comfortable

Tip 6: Sleep on a suitable sleeping component

Sleep components like a pillow is one of the most important factors behind sleep quality. Ensure that your pillow and mattress is supportive and comfortable enough matching your sleep habits and sleeping position. Regular pillow or wrong pillow often worsens the condition bringing numerous sleep issues and health issues. The Physicians often recommend memory foam pillow and contour memory foam pillow to gain comfortable sleep and also alleviate severe sleep issue. Having comfortable pillows makes the sleep perfect and room attractive with anti-allergen and hypoallergenic features to ensure total safety.

Clear your doubt at Sleepsia

Insufficient sleep makes the life really frustrating when you are exposed to wrong habits and inappropriate pillow making it more painful. Sleepsia understands the discomfort and stress and thus, brings forward a range of high-quality Memory foam pillow delivering across the USA.

Also, Sleepsia experts offer tips and tricks to sleep better according to the requirement. The delivery process is smooth and hassle-free with comprehensive detail of each product given on the official website. To purchase the pillow from Sleepsia, simply visit the Sleepsia official website sleepsia.com and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.