Tips and Tricks to Sleep Better Every Night

It is apparent that you will be questioning yourself if you had a bad sleep the previous night and wanting to know correct tips and tricks to sleep comfortably every night. Insufficient sleep makes you feel sluggish the whole day and you suffer from concentration & anxiety problem on your work. Poor or inadequate sleep also lead to many other health problems such as decline in the immune system, increases in blood pressure, asthma, snoring, and risk of diabetes etc.

Quality sleep is very essential to lead a quality and stress-free lifestyle. Nevertheless, there are several factors and tricks are considered while sleeping or to sleep better at night. The Researcher found that one of the most significant reasons for deficient sleep is the incorrect choice of sleeping ingredient or discomfort sleeping position.

Tip 1: Sync with your body’s natural sleep-wake cycle

Syncing with your body’s sleep-wake cycle is the most useful strategies to sleep better at night. A habitual sleep-wake timetable can benefit you with a more vigorous and fresh mind compared to sleeping for more or fewer hours of sleep.

  • Try going to sleep and getting up at a similar time regularly.
  • Avoid sleeping more or less on weekends.
  • Limit taking naps for long hours.
  • Avoid sleeping right after-dinner.

Tip 2: Control exposure to light

Melatonin is a hormone occurring naturally that assist to normalize the sleep-cycle. The brain fabricates more melatonin at low light making you drowsy/sleepy and regulates restlessness in the light.

During the day

  • Exposure to sunlight when waking up in the morning.
  • Spend more time outside at daylight.
  • Allow entering natural light at most into your home and workspace 

At night

  • Avoid strong light within 1-2 hours before bedtime.
  • Avoid reading by using backlit devices.
  • Ensure your room is while sleeping.
  • Arrange the low lights while getting up in the night.

Related Article: Right Pillow and Sleeping Positions Determine the Quality of Sleep!

Tip 3: Exercise regularly

It is evidence that those who exercise regularly get better sleep than those who don’t. Exercising regularly can reduce sleep apnea and insomnia as well as boost the time spent in the deep, healing stages of sleep.

Tip 4: Be smart about what you eat and drink

You’re eating habits play a vital role in offering you better sleep, especially on those hours before your bedtime.

  • Reduce nicotine and caffeine.
  • Avoid having heavy meals at night.
  • Avoid consuming alcohol before going to bed.
  • Cut back on refined crabs and sugary foods.

Tip 5: Improve your sleep environment

A quiet and clam bedtime practice sends an influential signal to the brain to relax and release of the stresses.

  • Keep the noise down.
  • Keep the room cool.
  • Make sure the bed is comfortable

Tip 6: Sleep on a suitable sleeping component

Sleep components like a pillow is one of the most important factors behind sleep quality. Ensure that your pillow and mattress is supportive and comfortable enough matching your sleep habits and sleeping position. Regular pillow or wrong pillow often worsens the condition bringing numerous sleep issues and health issues. The Physicians often recommend memory foam pillow and contour memory foam pillow to gain comfortable sleep and also alleviate severe sleep issue. Having comfortable pillows makes the sleep perfect and room attractive with anti-allergen and hypoallergenic features to ensure total safety.

Clear your doubt at Sleepsia

Insufficient sleep makes the life really frustrating when you are exposed to wrong habits and inappropriate pillow making it more painful. Sleepsia understands the discomfort and stress and thus, brings forward a range of high-quality Memory foam pillow delivering across the USA.

Also, Sleepsia experts offer tips and tricks to sleep better according to the requirement. The delivery process is smooth and hassle-free with comprehensive detail of each product given on the official website. To purchase the pillow from Sleepsia, simply visit the Sleepsia official website and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.

Best & Worst Positions for Healthy Sleep

Best & Worst Positions for Healthy Sleep

Spending sleepless nights is a serious problem faced by more 50 % of the world population due to several reasons. Wrong sleep positions, an uncomfortable sleep component, and other health issues are some common reasons for insomnia. In fact, sleep determines the lifestyle and the health quality of every individual.

Why Is Sleeping Important?

Sleeping peacefully for minimum 6 to 8 hours is highly essential for a healthy mind and body. A sound sleep allows the brain to get ready for the next day and charges you from within to lead a fresh and stress-free life. Satisfactory sleep provides the body with a remedy to mend and restore the blood vessels and the heart, helping to alleviate many sleep issues.

A good sleep relaxes your body and assists it to construct an energetic immune system. In general, the sleep quality decides the mood for the entire day. Also, an individual who sleeps well has a glow on the face, makes better decisions, and is more healthy and creative.

Sleep Positions for Healthy Sleeping:

Stomach Sleeper

Stomach Sleeper

Stomach sleepers can benefit if they sleep on a thin pillow. Though it decreases sleep apnea and snoring, stomach sleeping is not usually recommended as it certainly twists the head and neck.

The Physicians usually recommend low loft pillows for the stomach sleepers to sleep on. One good thing of sleeping on stomach is that it eases snoring.

Tip: Stomach Sleeping is considered as the worst sleeping position, and experts usually recommend shifting to side position gradually or sleeping on a thin/adjustable pillow.

Sleeping On the Sides

Sleeping On the Sides

Studies say that most people choose to sleep on their side. It could either be the right side or left side or a relatively straighter angle. Side sleeping is said to be one of the healthiest sleep positions. At times, side sleepers have to face a hard time due to sleep issues. A side sleeper needs a thick and suitable pillow that is thick enough for the distance between the shoulder and neck. Cervical Contour pillows are suitable for the side sleepers and helps easing neck pain.

Tip: For better results, side sleeper should place the pillows between the knees to align it properly and relieve pain.

Sleeping On the Back

Sleeping on the Back

Back Sleeping is the best way to sleep. The back sleepers should use a low loft pillow to uphold the neck alignment with the spine. Infused gel memory foam pillow supports the back sleeper with contoured neck shape and spine alignment. The pillow raises your head slightly and works best for your health.

Sleeping on the back allocates body weight equally on the spine and guards your face. It eradicates the possibility of acid reflux or food returning to the digestive tract.

Cons: The side sleeping position is not recommended for those with a snore. The stomach and throat are dragged down by gravity, which makes it difficult to breath.

Tip: Use soft and comfortable memory foam pillows to sleep on. Keep one or two beneath your head to properly align your body.

Any Doubts?

Sleeping position and a suitable pillow are very essential to gain quality sleep. Uncomfortable position and wrong selection of pillow usually lead to several sleepless nights and other sleep related issues too. Thus, to avoid further complications switching to a suitable memory foam pillow is good.

Sleepsia is a reliable brand in delivering high-quality pillows that suit all kinds of sleeping positions like side, back, and stomach sleepers. To purchase the pillow of your choice from Sleepsia, simply visit the Sleepsia official website or call at 1800-862-1084 to clear all your doubts.